Mastering Menopause And Midlife
This isn’t just a podcast about menopause. It’s a conversation for visionary women navigating the powerful, messy, powerful transition of perimenopause and menopause—while running a business, raising a family, and trying to hold it all together.
Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Business Mindset Coach, this show is where deep healing meets practical strategy. Each week, you'll hear real talk about hormone shifts, burnout, brain fog, nervous system regulation, and the hidden ways menopause impacts your clarity, energy, and business success.
If you’ve been wondering why your body feels off, your business feels heavy, and nothing seems to work like it used to—you’re not crazy, and you’re not alone.
This is where we redefine menopause as a rite of passage.
A time to release the hustle. Reclaim your energy. Realign your purpose.
And build a business that actually supports the woman you’re becoming.
✨ Conscious menopause. Aligned business. Limitless potential.
Episodes
13 episodes
Why I’m Pausing My Business
In this raw, heart-led episode, I’m doing something different. No strategies. No updates. Just the truth.I’m sharing why I’ve chosen to pause—not quit, not disappear, but consciously step back to honour what my body, spirit, and nervous ...
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Season 2
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Episode 7
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14:04
The Hidden Cost of Menopause No One Talks About (Until It’s Too Late)
Today’s episode is short but deeply from the heart. I’m pulling back the curtain and sharing what’s been quietly in the works behind the scenes: a new space for women like us who are navigating menopause and still feel called to do meaningful w...
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Season 2
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Episode 6
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19:53
When the Way You Work Stops Working: Regulated Leadership & Nervous System-Based Business Design
Let’s get honest—what if the exhaustion, fog, and resistance you’ve been feeling isn’t a sign you’re doing something wrong… but a sign that something deeper needs to shift?In this episode, I’m talking about what it really means to lead f...
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Season 2
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Episode 5
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36:33
When the Business You Built No Longer Fits (Part 2) — And What to Do Next
Let’s be honest—there comes a moment when the business that once lit you up… just doesn’t fit anymore.It’s not broken. It’s not bad. But something in your body says, “this isn’t it.” And if you’re in perimenopause or the menopause transi...
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Season 2
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Episode 4
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26:36
When the Business You Built No Longer Fits — What Your Body Is Trying to Tell You
What happens when the business you worked so hard to build starts to feel too small, too tight, or just… off?In this episode, I sit down with coach and therapist Anna Holtzman to explore what it really looks like to outgrow a version of ...
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Season 2
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Episode 3
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52:49
The Real Reason You’re Still Tired (Even When Your Labs Say You’re Fine)
If you’ve ever been told, “Your labs look normal,” while your body is screaming otherwise—this episode is for you.Today, I’m pulling back the curtain on what’s really going on when you’re exhausted, foggy, and running on fumes d...
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Season 2
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Episode 2
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30:24
This Is Why “Pushing Through” Isn’t Working Anymore in Menopause
If you’ve been waking up foggy, tired, and disconnected—like your body, mind, and business are no longer in sync—this episode is for you.We're diving into what really happens during perimenopause and menopause that most people don...
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Season 2
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Episode 1
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37:33
The Four Essential Steps to Transform and Unlocking the Power of Menopause
In this inspiring crossover episode with Vanessa Hallux on her Paid to Be You podcast, we dive into the profound spiritual transformation that menopause offers. Together, we reframe menopause as a powerful rite of passage—a time for wo...
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Season 1
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Episode 6
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33:38
Hormonal Chaos: The Hidden Impact of Insulin Resistance in Menopause
In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms. One of...
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Season 1
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Episode 5
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27:23
Menopause and The Power of Mindset
In this episode of the 'Mastering Menopause and Midlife' podcast, host Dr. Adrienne discusses how menopause, is often viewed negatively in Western culture, but that we should be thinking about it as a time of empowerment and transformatio...
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Season 1
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Episode 4
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23:35
Menopause as a Catalyst for Change: Thriving Beyond the Symptoms
In this episode of the Mastering Menopause and Midlife podcast, Dr. Adrienne Stein ND challenges the outdated narrative around menopause. She discusses why this vital transition is often misrepresented as solely about symptoms and loss...
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Season 1
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Episode 3
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8:58
Why Your Body Feels More Stressed in Menopause & 3 Hacks to Fix It!
In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additio...
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Season 1
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Episode 2
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24:40
Rebranding Menopause: From Symptoms to Empowerment
Are you feeling like menopause is only a huge roadblock that's impacting every aspect of your life? Think again! Join me as I talk about how this transition can be an opportunity to change your health, business and life, especially if you...
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Season 1
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Episode 1
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19:12