Mastering Menopause And Midlife
This isn’t just a podcast about menopause. It’s a conversation for visionary women navigating the powerful, messy, powerful transition of perimenopause and menopause—while running a business, raising a family, and trying to hold it all together.
Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Business Mindset Coach, this show is where deep healing meets practical strategy. Each week, you'll hear real talk about hormone shifts, burnout, brain fog, nervous system regulation, and the hidden ways menopause impacts your clarity, energy, and business success.
If you’ve been wondering why your body feels off, your business feels heavy, and nothing seems to work like it used to—you’re not crazy, and you’re not alone.
This is where we redefine menopause as a rite of passage.
A time to release the hustle. Reclaim your energy. Realign your purpose.
And build a business that actually supports the woman you’re becoming.
✨ Conscious menopause. Aligned business. Limitless potential.
Mastering Menopause And Midlife
Why Your Body Feels More Stressed in Menopause & 3 Hacks to Fix It!
In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our younger years can now leave us feeling drained.
But don’t worry! I’m sharing 3 simple hacks to help you build resilience and feel more balanced. Whether you're dealing with stress, sleepless nights, or just want to feel more like yourself again, these tips can make a big difference.
Tune in, take a deep breath, and let's work on thriving through this powerful phase of life together!
00:00 Introduction: The Struggles of Perimenopause and Menopause
01:38 Understanding Resilience in Menopause
03:38 The Impact of Hormonal Changes on the Body
07:30 Lifestyle Changes to Rebuild Resilience
12:10 The Importance of Diet in Building Resilience
16:41 Scaling Back: Managing Stress and Responsibilities
21:10 Adaptogens: Herbal Support for Stress and Resilience
24:05 Conclusion: Embracing Resilience in Menopause
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your Business
Dr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/