Mastering Menopause And Midlife
This isn't just a podcast about menopause. It's a conversation for women navigating perimenopause and menopause—while running a business and wondering if you can sustain it all.
Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Business Alignment Coach, this show is where biology meets business strategy. Each week, you'll hear real talk about hormone shifts, burnout, brain fog, nervous system regulation, and how menopause impacts your energy, clarity, and business success.
If you've been wondering why your body feels off, your business feels impossible to sustain, and nothing works like it used to— you're not alone.
This is where we explore menopause-proofing your business. A time to work with your body's rhythms. Restore your energy. Realign how you work. And build a business that actually supports who you are now—not who you used to be.
Work with your body, not against it.
Mastering Menopause And Midlife
The Real Reason You’re Still Tired (Even When Your Labs Say You’re Fine)
If you’ve ever been told, “Your labs look normal,” while your body is screaming otherwise—this episode is for you.
Today, I’m pulling back the curtain on what’s really going on when you’re exhausted, foggy, and running on fumes during the menopause transition… even though your bloodwork says everything’s fine.
We’ll talk about the biological, energetic, and emotional reasons why rest isn’t working the way it used to, why hustle is silently draining you, and why healing requires more than a supplement protocol.
If you’ve been wondering why you feel like you’re operating at 40%—even though you’re doing all the “right” things—this conversation will help you connect the dots and start trusting what your body’s been trying to tell you.
This is your permission slip to stop overriding your exhaustion… and start rebuilding from the inside out.
Episode Timestamps:
01:00 – Why your labs look fine but you still feel exhausted
03:45 – The real cost of pushing through brain fog and burnout
06:30 – Nervous system overdraft: what it is and how to recognize it
10:15 – The shift from hustle to healing (and what made Adrienne stop)
12:00 – What if the version of you who doesn’t push is more powerful?
14:00 – Energy tracking: how to build a business that matches your capacity
18:45 – Your nervous system is your business strategy
20:00 – A simple nervous system reset practice you can start today
24:00 – Stop overriding your rhythms—start honouring them
28:00 – Rest is not a luxury—it’s the foundation
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your Business
Dr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/