Mastering Menopause And Midlife
Welcome to the Mastering Menopause and Midlife podcast, hosted by Dr. Adrienne ND. We are here to empower ambitious heart centered women who are feeling overwhelmed in the perimenopause and menopause transition. Join Dr Adrienne ND as we explore how to get back to feeling in control of your health, life, and business. Discover practical strategies for managing symptoms, crafting your next-level blueprint in health and business, and embracing the challenges of this pivotal transition with a little bit of grace. Are you ready to redefine what menopause and midlife mean? Hit subscribe and start thriving!
Mastering Menopause And Midlife
Why Your Body Feels More Stressed in Menopause & 3 Hacks to Fix It!
In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our younger years can now leave us feeling drained.
But don’t worry! I’m sharing 3 simple hacks to help you build resilience and feel more balanced. Whether you're dealing with stress, sleepless nights, or just want to feel more like yourself again, these tips can make a big difference.
Tune in, take a deep breath, and let's work on thriving through this powerful phase of life together!
00:00 Introduction: The Struggles of Perimenopause and Menopause
01:38 Understanding Resilience in Menopause
03:38 The Impact of Hormonal Changes on the Body
07:30 Lifestyle Changes to Rebuild Resilience
12:10 The Importance of Diet in Building Resilience
16:41 Scaling Back: Managing Stress and Responsibilities
21:10 Adaptogens: Herbal Support for Stress and Resilience
24:05 Conclusion: Embracing Resilience in Menopause
To download your free guide to Mastering Menopause and Midlife check out: https://menopauseisyoursuperpower.com/guide