Mastering Menopause And Midlife
This isn't just a podcast about menopause. It's a conversation for women navigating perimenopause and menopause—while running a business and wondering if you can sustain it all.
Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Business Alignment Coach, this show is where biology meets business strategy. Each week, you'll hear real talk about hormone shifts, burnout, brain fog, nervous system regulation, and how menopause impacts your energy, clarity, and business success.
If you've been wondering why your body feels off, your business feels impossible to sustain, and nothing works like it used to— you're not alone.
This is where we explore menopause-proofing your business. A time to work with your body's rhythms. Restore your energy. Realign how you work. And build a business that actually supports who you are now—not who you used to be.
Work with your body, not against it.
Mastering Menopause And Midlife
This Is Why “Pushing Through” Isn’t Working Anymore in Menopause
If you’ve been waking up foggy, tired, and disconnected—like your body, mind, and business are no longer in sync—this episode is for you.
We're diving into what really happens during perimenopause and menopause that most people don’t talk about. Yes, hormones are part of it—but they’re not the whole story. I’m breaking down how burnout, brain fog, exhaustion, and low motivation are actually signs your nervous system is dysregulated and your old way of working no longer fits the woman you’re becoming.
You’ll also hear why most wellness advice doesn’t work for women navigating the menopause transition—especially entrepreneurs—and how to begin healing on every level: physical, emotional, and energetic.
If you’ve been craving clarity, peace, and a deeper sense of purpose… this episode will feel like a deep exhale.
Episode Timestamps:
1:33 – My wake-up call during perimenopause
3:48 – Why “just push through” stops working during the menopause transition
6:10 – The performance loop that leads to burnout in entrepreneurs
8:22 – What nervous system dysregulation really looks like
11:04 – Hidden signs you’re stuck in survival mode
13:55 – Why typical wellness tips don’t work for women in menopause
16:12 – The deeper intersection of hormones, mindset, and business
18:49 – Your blocks aren’t flaws—they’re nervous system adaptations
21:30 – Shedding an outdated identity during menopause
24:00 – Real alignment doesn’t look like perfection
26:45 – How to rewrite your story with compassion and clarity
29:03 – The nervous system work that creates lasting change
31:22 – One belief shift that changed everything
34:08 – A guided question to reconnect to your purpose
36:44 – What’s next, and an invitation to take the next step
💖If this resonated, share it with a friend or leave a review—it helps more women find this kind of support during the menopause transition.
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your Business
Dr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/