Mastering Menopause And Midlife
Welcome to the Mastering Menopause and Midlife podcast, hosted by Dr. Adrienne ND. We are here to empower ambitious heart centered women who are feeling overwhelmed in the perimenopause and menopause transition. Join Dr Adrienne ND as we explore how to get back to feeling in control of your health, life, and business. Discover practical strategies for managing symptoms, crafting your next-level blueprint in health and business, and embracing the challenges of this pivotal transition with a little bit of grace. Are you ready to redefine what menopause and midlife mean? Hit subscribe and start thriving!
Mastering Menopause And Midlife
Menopause and The Power of Mindset
In this episode of the 'Mastering Menopause and Midlife' podcast, host Dr. Adrienne discusses how menopause, is often viewed negatively in Western culture, but that we should be thinking about it as a time of empowerment and transformation. Emphasizing the importance of mindset, Dr. Adrienne explores the societal differences in menopause perceptions, and the potential for personal and business growth during this period. The episode provides practical strategies for shifting negative beliefs and embracing menopause as a catalyst for elevating life, health, and wealth.
00:00 Introduction to Menopause and Mindset
00:29 Welcome to the Podcast
01:11 Mindset: The Key to Thriving in Menopause
01:57 Rebranding Menopause
02:31 Positive Attitudes and Cultural Differences
06:35 The Power of Mindset in Menopause
11:03 Mindset Tools for Business and Health
18:51 Shifting Negative Beliefs
23:11 Conclusion and Final Thoughts
To download your free guide to Mastering Menopause and Midlife check out: https://menopauseisyoursuperpower.com/guide