Mastering Menopause And Midlife
This isn’t just a podcast about menopause. It’s a conversation for visionary women navigating the powerful, messy, powerful transition of perimenopause and menopause—while running a business, raising a family, and trying to hold it all together.
Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Business Mindset Coach, this show is where deep healing meets practical strategy. Each week, you'll hear real talk about hormone shifts, burnout, brain fog, nervous system regulation, and the hidden ways menopause impacts your clarity, energy, and business success.
If you’ve been wondering why your body feels off, your business feels heavy, and nothing seems to work like it used to—you’re not crazy, and you’re not alone.
This is where we redefine menopause as a rite of passage.
A time to release the hustle. Reclaim your energy. Realign your purpose.
And build a business that actually supports the woman you’re becoming.
✨ Conscious menopause. Aligned business. Limitless potential.
Mastering Menopause And Midlife
When the Business You Built No Longer Fits (Part 2) — And What to Do Next
Let’s be honest—there comes a moment when the business that once lit you up… just doesn’t fit anymore.
It’s not broken. It’s not bad. But something in your body says, “this isn’t it.” And if you’re in perimenopause or the menopause transition, this feeling gets louder.
In today’s episode, I’m sharing what it looked like for me to pivot—not because I was burned out or bored—but because my body, mission, and truth were asking for something deeper. I walk you through the moment I realized my business model was built from proving, not presence, and what happened when I began reimagining it through the lens of nervous system regulation and energetic alignment.
If you’ve been craving a slower, truer way of doing business—and want permission to trust your instincts and stop performing success—this episode will feel like medicine.
Timestamps:
00:00 – When your business starts to feel “off” (but you still love it)
02:00 – The subtle call to evolve—even without burnout or boredom
04:30 – Why I had to speak up about menopause—and the message behind the symptoms
06:30 – My client’s “bone-tired” unraveling and what we did differently
08:30 – When your body starts resisting the hustle (and why it’s not failure)
10:15 – The trap of building from pressure vs. the power of building from presence
12:30 – Menopause-proofing your business: from survival to strategy
14:00 – What I changed: real margins, clear yeses, and regulated rhythms
17:00 – 3 nervous system-based strategies to rebuild with integrity
1. Align with where you are—not where you think you should be
2. Practice fierce editing (if it’s not nourishing, it’s noise)
3. Design for regulation—not just revenue
24:00 – 3 reflection questions to support your next aligned pivot
25:30 – Conclusion
💖 If this spoke to you, check out my free masterclass: How to Menopause Proof Your Business. The link is below.
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your Business
Dr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/