Mastering Menopause And Midlife
This isn’t just a podcast about menopause. It’s a conversation for visionary women navigating the powerful, messy, powerful transition of perimenopause and menopause—while running a business, raising a family, and trying to hold it all together.
Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Business Mindset Coach, this show is where deep healing meets practical strategy. Each week, you'll hear real talk about hormone shifts, burnout, brain fog, nervous system regulation, and the hidden ways menopause impacts your clarity, energy, and business success.
If you’ve been wondering why your body feels off, your business feels heavy, and nothing seems to work like it used to—you’re not crazy, and you’re not alone.
This is where we redefine menopause as a rite of passage.
A time to release the hustle. Reclaim your energy. Realign your purpose.
And build a business that actually supports the woman you’re becoming.
✨ Conscious menopause. Aligned business. Limitless potential.
Mastering Menopause And Midlife
When the Way You Work Stops Working: Regulated Leadership & Nervous System-Based Business Design
Let’s get honest—what if the exhaustion, fog, and resistance you’ve been feeling isn’t a sign you’re doing something wrong… but a sign that something deeper needs to shift?
In this episode, I’m talking about what it really means to lead from regulation instead of reactivity—and how to build a business that supports your nervous system instead of silently siphoning from it. I’ll walk you through the signs of quiet burnout that don’t show up in blood work, the truth about why your old business model no longer fits, and three powerful shifts to start building a more regenerative, aligned, and sustainable business—without burning it all down.
This isn’t about slowing down for the sake of it. It’s about finally syncing your success with your biology. And trust me, that changes everything.
Timestamps:
00:00 – When the way you work stops working
01:48 – Fatigue, fog, and frustration: the quiet symptoms of burnout
04:10 – Why nervous system regulation is non-negotiable for leadership now
06:05 – The moment I realized my business model no longer fit
08:12 – Regulated leadership vs. reactive leadership
09:44 – Shift 1: Protect your energy, not just your time
11:20 – Why presence—not a planner—is what you’re really craving
13:05 – Shift 2: Build offers that support your current capacity
15:00 – What happens when you stop overriding your rhythm
16:52 – Shift 3: Marketing from resonance vs. reaction
19:30 – Why regulation increases magnetism (and revenue)
21:15 – Making aligned decisions without blowing up your life
23:42 – Let it be sacred, not strategic: menopause as a rite of passage
26:00 – A new kind of business model: cyclical, regenerative, and alive
29:10 – Three reflection prompts to help you realign your work
35:00 – You’re not behind—you’re rebuilding from wisdom
💗If this spoke to you, share it with a friend or take 30 seconds to leave a review. Women need more models of leadership that feel like truth in the body.
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your Business
Dr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/