Mastering Menopause And Midlife
Welcome to the Mastering Menopause and Midlife podcast, hosted by Dr. Adrienne ND. We are here to empower ambitious heart centered women who are feeling overwhelmed in the perimenopause and menopause transition. Join Dr Adrienne ND as we explore how to get back to feeling in control of your health, life, and business. Discover practical strategies for managing symptoms, crafting your next-level blueprint in health and business, and embracing the challenges of this pivotal transition with a little bit of grace. Are you ready to redefine what menopause and midlife mean? Hit subscribe and start thriving!
Mastering Menopause And Midlife
Hormonal Chaos: The Hidden Impact of Insulin Resistance in Menopause
In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms. One of the imbalances that is very common in menopasue and midlife is insulin resistance and it can fuel a lot of menopause symptoms. In this episode we talk about the role of insulin and the consequences of insulin resistance, and its links to various health issues. I also outline 4 powerful strategies to manage and correct insulin resistance, promoting overall well-being and symptom reduction in menopause.
00:00 Introduction to Menopause Symptoms
01:03 Understanding Menopause Symptoms
04:17 The Role of Insulin in Menopause
05:11 Insulin Resistance Explained
07:37 Symptoms of Insulin Resistance
11:11 Causes of Insulin Resistance
20:00 Addressing Insulin Resistance
26:41 Conclusion and Next Steps
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Resources mentioned in this podcast:
The Mastering Menopause Guide
Insulin Resistance Calculator
To download your free guide to Mastering Menopause and Midlife check out: https://menopauseisyoursuperpower.com/guide